![]() Some people say they have a hard time looking up after looking down for a long time. Headaches, stiff necks, neck spasms, and pain between your shoulder blades are common complaints. Most people do this intuitively by using reclining chairs when they are relaxing because it doesn’t hurt the neck or back as much as sitting straight. So your spine sees a lot less force, and, as a result, you hurt a lot less. When you lean back, part of your body’s weight goes into the chair, instead of straight down your spine. In this position, the discs in the back, as well as the neck, are subjected to much lower forces than in an upright position, and the muscles in the back of the neck no longer have to contract to hold your head up. Riew breaks down the causes and symptoms of tech neck and offers ways to correctly and safely align the body while using mobile phones, computers, and other digital media devices.Ī better way to sit is with the chair reclining 25-30 degrees with a good lumbar support to prevent slouching. Daniel Riew, M.D., director of cervical spine surgery and co-director of spine surgery in the department of orthopedic surgery at the NewYork-Presbyterian Och Spine Hospital. The result? Headaches, neck spasms, and creaky shoulder joints, caused by holding one’s neck still for long periods, says K. ![]() ![]() Last year, Americans spent a daily average of 5 hours and 53 minutes with digital media, including 3 hours, 17 minutes a day on non-voice activities on mobile devices - a jump of more than an hour since 2013, according to eMarketer. “Tech neck,” the act of stressing muscles while using phones, tablets, and computers, resulting in neck and shoulder pain, stiffness, and soreness, is a problem that’s getting worse. In homes and offices, while walking down the street, riding the bus, or standing in line.
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